ORGANIC ANCIENT GRAINS vs JAPANESE CURRY NOODLES READY TO EAT MEAL
Nutrition comparison per 100 g serving
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ORGANIC ANCIENT GRAINS wins in 5 out of 11 nutrient categories
ORGANIC ANCIENT GRAINS: 5
vs
JAPANESE CURRY NOODLES READY TO EAT MEAL: 4
(2 ties)
Overview
| Nutrient | ORGANIC ANCIENT GRAINS | JAPANESE CURRY NOODLES READY TO EAT MEAL | Winner |
|---|---|---|---|
| Calories | 157 cal | 57 cal | |
| Protein | 4.3 g | 0.7 g | |
| Carbs | 30.7 g | 10 g | |
| Fat | 2.5 g | 1.4 g | |
| Fiber | 5.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ANCIENT GRAINS | JAPANESE CURRY NOODLES READY TO EAT MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ANCIENT GRAINS | JAPANESE CURRY NOODLES READY TO EAT MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 314 MG | 250 MG |