ORGANIC ANCIENT GRAINS vs COCONUT
Nutrition comparison per 100 g serving
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ORGANIC ANCIENT GRAINS wins in 7 out of 11 nutrient categories
ORGANIC ANCIENT GRAINS: 7
vs
COCONUT: 2
(2 ties)
Overview
| Nutrient | ORGANIC ANCIENT GRAINS | COCONUT | Winner |
|---|---|---|---|
| Calories | 157 cal | 171 cal | |
| Protein | 4.3 g | 3.6 g | |
| Carbs | 30.7 g | 33.6 g | |
| Fat | 2.5 g | 2.9 g | |
| Fiber | 5.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ANCIENT GRAINS | COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ANCIENT GRAINS | COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 314 MG | 343 MG |