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Wal-Mart, ORGANIC 4% SMALL CURD COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 97 MG | 2% | |
| Sodium, Na | 301 MG | 13% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 12.4g per 100g.
About ORGANIC 4% SMALL CURD COTTAGE CHEESE
Organic small curd cottage cheese from Great Value, made with cultured organic nonfat milk, organic cream, and salt, stabilized with guar gum and carrageenan. One 113g serving contains 106 calories, 12.39g protein, 2.65g carbs, and 4.42g fat. A good high-protein, low-carb dairy option that works as a standalone snack, mixed with fruit, or used in place of ricotta in recipes.
Ingredients
CULTURED PASTEURIZED ORGANIC NONFAT MILK, PASTEURIZED ORGANIC MILK, PASTEURIZED ORGANIC CREAM, SALT, ORGANIC GUAR GUM, XANTHAN GUM, CARRAGEENAN, ORGANIC LOCUST BEAN GUM, CARBON DIOXIDE (TO MAINTAIN FRESHNESS).
Dietary Information
ORGANIC 4% SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, ORGANIC 4% SMALL CURD COTTAGE CHEESE gets 47% of its calories from protein, 10% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Wal-Mart, ORGANIC 4% SMALL CURD COTTAGE CHEESE
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