ORGANIC 4% SMALL CURD COTTAGE CHEESE vs MEDIUM SALSA CON QUESO
Nutrition comparison per 100 g serving
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MEDIUM SALSA CON QUESO wins in 6 out of 11 nutrient categories
ORGANIC 4% SMALL CURD COTTAGE CHEESE: 3
vs
MEDIUM SALSA CON QUESO: 6
(2 ties)
Overview
| Nutrient | ORGANIC 4% SMALL CURD COTTAGE CHEESE | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 106 cal | 1,353 cal | |
| Protein | 12.4 g | 91.2 g | |
| Carbs | 2.7 g | 161.8 g | |
| Fat | 4.4 g | 38.2 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 4% SMALL CURD COTTAGE CHEESE | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC 4% SMALL CURD COTTAGE CHEESE | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 588 MG | |
| Iron, Fe | 0 MG | 15.9 MG | |
| Potassium, K | 97 MG | 412 MG | |
| Sodium, Na | 301 MG | 5,147 MG |