ORGANIC 4% SMALL CURD COTTAGE CHEESE vs 4 CHEESE MEXICAN SHREDDED MONTEREY JACK
Nutrition comparison per 100 g serving
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ORGANIC 4% SMALL CURD COTTAGE CHEESE wins in 4 out of 11 nutrient categories
ORGANIC 4% SMALL CURD COTTAGE CHEESE: 4
vs
4 CHEESE MEXICAN SHREDDED MONTEREY JACK: 3
(4 ties)
Overview
| Nutrient | ORGANIC 4% SMALL CURD COTTAGE CHEESE | 4 CHEESE MEXICAN SHREDDED MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 106 cal | 393 cal | |
| Protein | 12.4 g | 25 g | |
| Carbs | 2.7 g | 3.6 g | |
| Fat | 4.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 4% SMALL CURD COTTAGE CHEESE | 4 CHEESE MEXICAN SHREDDED MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC 4% SMALL CURD COTTAGE CHEESE | 4 CHEESE MEXICAN SHREDDED MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 711 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 97 MG | 82 MG | |
| Sodium, Na | 301 MG | 607 MG |