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Know what is on your plate.

Mondelez, OREO COOKIES FRUIT PUNCH 1X12.200 OZ

Biscuits/Cookies Mondelez International Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

483 Calories
3.5g Protein
69.0g Carbs
24.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 4%
Carbs 69.0g 71%
Fat 24.1g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 483
% Daily Value*
Total Fat 24.1g 31%
Saturated Fat 6.9g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 276mg 12%
Total Carbohydrate 69.0g 25%
Dietary Fiber 0g 0%
Total Sugars 41.4g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 1.7mg 10%
Potassium 52mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 1.7 MG 10%
Potassium, K 52 MG 1%
Sodium, Na 276 MG 12%

About OREO COOKIES FRUIT PUNCH 1X12.200 OZ

Oreo Fruit Punch Cookies from Mondelez International are fruit punch-flavored sandwich cookies made with enriched wheat flour, sugar, palm and canola oil, dextrose, and artificial fruit punch color and flavor, delivering 483 calories, 24.14g of fat, and 68.97g of carbs per 29g serving. With 3.45g of protein and no fiber, these are a novelty Oreo variation with a sweet, fruity twist.

Ingredients

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, ARTIFICIAL COLOR (RED 40 LAKE), CITRIC ACID.

Calorie Breakdown

At 483 calories per 100 grams, OREO COOKIES FRUIT PUNCH 1X12.200 OZ gets 3% of its calories from protein, 57% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mondelez, OREO COOKIES FRUIT PUNCH 1X12.200 OZ

See how Mondelez, OREO COOKIES FRUIT PUNCH 1X12.200 OZ compares to other foods in terms of nutrition:

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