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John B. Sanfilippo & Son — ORCHARD VALLEY HARVEST, WHOLE NATURAL ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks John B. Sanfilippo & Son, Inc. Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 0.9 MG 70%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Magnesium, Mg 286 MG 68%
Phosphorus, P 536 MG 43%
Sodium, Na 0 MG 0%
Copper, Cu 1.1 MG 119%
Manganese, Mn 2 MG 87%

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Food Calories Protein Carbs Fat
Love Your Health — LIGHTLY SEA SALTED DARK CHOCOLATE COVERED HONEY TOASTED MIX 400 23.3g 50g 16.7g Quinn — MICROWAVE POPCORN, VERMONT MAPLE KETTLE CORN 515 9.1g 57.6g 27.3g Brandstorm Inc — GREEK YOGURT GOJI BERRIES, GREEK YOGURT 500 6.7g 63.3g 26.7g Kathies Kitchen — SUPERSEEDZ, GOURMET PUMPKIN SEEDS, FLAVOR, FLAVOR 500 28.6g 14.3g 42.9g Kar Nut Products — GREAT LAKES MEDLEY DRIED BLUEBERRIES, ALMONDS, DRIED CHERRIES, CASHEWS, DRIED CRANBERRIES 464 7.1g 60.7g 21.4g Ghirardelli Chocolate — MILK CHOCOLATE TOASTED COCONUT, MILK CHOCOLATE 450 5g 67.5g 20g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).
  • Rich source of Magnesium, Mg (68% of Daily Value per 100g).
  • Good source of Phosphorus, P (43% DV).

About ORCHARD VALLEY HARVEST, WHOLE NATURAL ALMONDS

Orchard Valley Harvest Whole Natural Almonds are raw and unsalted, delivering 571 calories, 21.4g protein, 21.4g carbs, 50g fat, and 10.7g fiber per 28g serving from almonds alone. A clean, unprocessed snack high in vitamin E, magnesium, and healthy monounsaturated fats. Suitable for all dietary styles and versatile in cooking, baking, and snacking.

Ingredients

ALMONDS.

Dietary Information

ORCHARD VALLEY HARVEST, WHOLE NATURAL ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORCHARD VALLEY HARVEST, WHOLE NATURAL ALMONDS include Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Riboflavin (70% DV) , Magnesium, Mg (68% DV) , and Phosphorus, P (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, ORCHARD VALLEY HARVEST, WHOLE NATURAL ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare John B. Sanfilippo & Son — ORCHARD VALLEY HARVEST, WHOLE NATURAL ALMONDS

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