ORCHARD VALLEY HARVEST vs SUPERSEEDZ
Nutrition comparison per 100 g serving
Ad 468x60
SUPERSEEDZ wins in 11 out of 17 nutrient categories
ORCHARD VALLEY HARVEST: 4
vs
SUPERSEEDZ: 11
(2 ties)
Overview
| Nutrient | ORCHARD VALLEY HARVEST | SUPERSEEDZ | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHARD VALLEY HARVEST | SUPERSEEDZ | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORCHARD VALLEY HARVEST | SUPERSEEDZ | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 9.6 MG | |
| Magnesium, Mg | 286 MG | 500 MG | |
| Manganese, Mn | 2 MG | 4 MG | |
| Phosphorus, P | 536 MG | 1,071 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 0 MG | 571 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |