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Genji, 'ONO POKE BOWL

Other Deli Genji, Inc. Branded
140 Calories
2.8g Protein
29.1g Carbs
2.2g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 443mg 19%
Total Carbohydrate 29.1g 11%
Dietary Fiber 1.1g 4%
Total Sugars 11.1g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 0.2mg 1%
Potassium 134mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 8%
Carbs 29.1g 85%
Fat 2.2g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.3 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG 0%
Iron, Fe 0.2 MG 1%
Potassium, K 134 MG 3%
Sodium, Na 443 MG 19%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
Midwest Precision Products, ORIGINAL BEAN PIE 357 5.6g 37.0g 20.4g Midwest Precision Products, ORIGINAL BEAN PIE 486 6.2g 24.6g 41.5g Mah, CHICKEN & CHEESE RAVIOLI 274 13.2g 28.3g 8.5g Ruprecht, PULLED PORK IN SAVORY BBQ SAUCE AND ROASTED SWEET POTATOES 121 6.8g 17.9g 2.1g Ruprecht, ROTINI PASTA 114 3.9g 21.8g 1.3g Olive Tree Works, VEGAN MAC 'N CHEESE 187 6.1g 21.1g 8.8g

Nutrition Highlights

  • Very low in fat (2.2g per 100g).

About 'ONO POKE BOWL

Genji's 'Ono Poke Bowl leans heavily on white rice and a sweetened chili sauce, making it a carb-forward grab-and-go meal. The protein comes mostly from crabstick rather than actual crab - it's processed Alaska pollock or Pacific whiting shaped and flavored to mimic crab, bound with starches and egg white. The sweet chili sauce adds sugar on top of an already starchy base. Protein contribution is modest for a bowl marketed around seafood, and fiber is minimal. It's a convenient, crowd-pleasing option rather than a nutritionally serious one.

Ingredients

WATER, CRABSTICK (FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING), WATER, POTATO STARCH, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), SUGAR, EGG WHITE, TAPIOCA STARCH, NATURAL FLAVOR (CRAB), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SOY LECITHIN, COLOR ADDED (PAPRIKA, TOMATO LYCOPENE)), WHITE RICE, SWEET CHILI SAUCE [SUGAR, WATER, CHILI GARLIC PASTE (CHILI PEPPER, DISTILLED VINEGAR, GARLIC, SALT), DISTILLED VINEGAR, SALT, RED PEPPER, XANTHAN GUM], SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), AVOCADO, CUCUMBER, MANGO, RED RADISH, VEGAN SPICY MAYO [VEGAN MAYO (EXPELLER-PRESSED CANOLA OIL, WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), JALAPENO PUREE (RED JALAPENO PEPPERS, CITRIC ACID), WATER, DEXTROSE, SESAME OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, DISTILLED VINEGAR, SALT, SPICE, CAYENNE PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR (WATER, RICE), YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM], SESAME SEED.

Dietary Information

'ONO POKE BOWL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 140 calories per 100 grams, 'ONO POKE BOWL gets 8% of its calories from protein, 83% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Genji, 'ONO POKE BOWL

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