'ONO POKE BOWL vs EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
'ONO POKE BOWL: 5
vs
EDAMAME: 5
(1 ties)
Overview
| Nutrient | 'ONO POKE BOWL | EDAMAME | Winner |
|---|---|---|---|
| Calories | 140 cal | 150 cal | |
| Protein | 2.8 g | 10.6 g | |
| Carbs | 29.1 g | 13.7 g | |
| Fat | 2.2 g | 4.9 g | |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 'ONO POKE BOWL | EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | 'ONO POKE BOWL | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 66 MG | |
| Iron, Fe | 0.2 MG | 2.4 MG | |
| Potassium, K | 134 MG | 46 MG | |
| Sodium, Na | 443 MG | 389 MG |