'ONO POKE BOWL vs VEGGIE FRESH ROLL
Nutrition comparison per 100 g serving
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VEGGIE FRESH ROLL wins in 6 out of 11 nutrient categories
'ONO POKE BOWL: 4
vs
VEGGIE FRESH ROLL: 6
(1 ties)
Overview
| Nutrient | 'ONO POKE BOWL | VEGGIE FRESH ROLL | Winner |
|---|---|---|---|
| Calories | 140 cal | 117 cal | |
| Protein | 2.8 g | 1.6 g | |
| Carbs | 29.1 g | 21.2 g | |
| Fat | 2.2 g | 3.8 g | |
| Fiber | 1.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 'ONO POKE BOWL | VEGGIE FRESH ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 8.2 MG |
Minerals
| Mineral | 'ONO POKE BOWL | VEGGIE FRESH ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 11 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 443 MG | 249 MG |