'ONO POKE BOWL vs KALE
Nutrition comparison per 100 g serving
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KALE wins in 7 out of 11 nutrient categories
'ONO POKE BOWL: 3
vs
KALE: 7
(1 ties)
Overview
| Nutrient | 'ONO POKE BOWL | KALE | Winner |
|---|---|---|---|
| Calories | 140 cal | 141 cal | |
| Protein | 2.8 g | 6.3 g | |
| Carbs | 29.1 g | 21.1 g | |
| Fat | 2.2 g | 2.3 g | |
| Fiber | 1.1 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 'ONO POKE BOWL | KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | 'ONO POKE BOWL | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 70 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Potassium, K | 134 MG | 406 MG | |
| Sodium, Na | 443 MG | 773 MG |