Giant Eagle — ONION RECIPE, SOUP & DIP MIX, ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 8,143 MG | 354% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Rich source of Sodium, Na (354% of Daily Value per 100g).
About ONION RECIPE, SOUP & DIP MIX, ONION
Giant Eagle's onion soup and dip mix is a dry seasoning blend built around dehydrated onion, salt, and maltodextrin, with soy and corn proteins adding depth of flavor. A 7g serving provides 286 calories, 14g protein, and 57g carbohydrates with a notable 14g of fiber. Typically stirred into sour cream to make a quick party dip, or dissolved in broth for a simple onion soup base.
Ingredients
DEHYDRATED ONION, SALT, MALTODEXTRIN, SUGAR, HYDROLYZED SOY PROTEIN, HYDROLYZED CORN PROTEIN, CORN STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CARAMEL (COLOR), HYDROLYZED CORN, SOY AND WHEAT PROTEIN, DEHYDRATED GARLIC, AUTOLYZED YEAST EXTRACT, SOYBEAN OIL, CORN SYRUP SOLIDS, THIAMINE HYDROCHLORIDE, DISODIUM GUANYLATE, DISODIUM INOSINATE.
Dietary Information
ONION RECIPE, SOUP & DIP MIX, ONION is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ONION RECIPE, SOUP & DIP MIX, ONION include Sodium, Na (354% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, ONION RECIPE, SOUP & DIP MIX, ONION gets 20% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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