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GARDEN FRESH GOURMET, GREEN CURRY CHICKEN SOUP WITH COCONUT, GREEN CURRY CHICKEN

Other Soups GARDEN FRESH GOURMET Branded
73 Calories
2.9g Protein
7.4g Carbs
3.7g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 73
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 298mg 13%
Total Carbohydrate 7.4g 3%
Dietary Fiber 0.4g 1%
Total Sugars 1.2g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.3mg 2%
Potassium 61mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 21%
Carbs 7.4g 53%
Fat 3.7g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.3 MG 2%
Potassium, K 61 MG 1%
Sodium, Na 298 MG 13%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Nissin, CHICKEN FLAVOR WITH VEGETABLE MEDLEY RAMEN NOODLE SOUP, CHICKEN 459 9.8g 60.7g 21.3g Nissin, BEEF FLAVOR MINESTRONE RAMEN NOODLE SOUP, BEEF 459 11.5g 57.4g 21.3g Sky Valley, WHITE MISO SOUP 139 5.6g 22.2g 2.8g Sky Valley, RED MISO SOUP 139 5.6g 22.2g 2.8g Dr. McDougall's Right, ORGANIC LOWER SODIUM SOUP, TOMATO 33 0.8g 7.4g 0g Blount Seafood, LOBSTER BISQUE, LOBSTER 114 2.9g 4.9g 9.0g

Nutrition Highlights

  • Low in calories with 73 kcal per 100g.

About GREEN CURRY CHICKEN SOUP WITH COCONUT, GREEN CURRY CHICKEN

Garden Fresh Gourmet Green Curry Chicken Soup with Coconut is a refrigerated, ready-to-heat soup combining chicken stock, cream, coconut cream, chicken meat, rice, and a variety of vegetables including carrots, mushrooms, red peppers, and green peppers. Per 100 g (serving size 245 g), the soup provides 73 calories, 7.4 g of carbohydrates, 2.9 g of protein, and 3.7 g of fat, with 0.4 g of fiber. The green curry paste includes green chiles, lemongrass, and ginger for aromatic heat. Soy sauce is used for depth, so it contains wheat and soy allergens alongside milk. At under 80 calories per 100 g, it is a relatively light, flavorful option for consumers seeking Asian-inspired convenience meals with recognizable whole-food ingredients.

Ingredients

CHICKEN STOCK, CREAM (MILK), COCONUT CREAM (COCONUTS, WATER), CHICKEN MEAT, RICE, CARROTS, RED PEPPERS, MUSHROOMS, ONIONS, GREEN PEPPERS, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, GREEN CURRY PASTE (GREEN CHILE PEPPERS, ONION, GINGER, SEA SALT, LEMONGRASS, GARLIC, VINEGAR, SPICES, DEHYDRATED GARLIC AND ONION, YEAST, FLAVORS, LIME JUICE CONCENTRATE), GARLIC, CILANTRO, GREEN ONIONS, SUGAR, SALT, BASIL, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, CULTURED DEXTROSE, LIME JUICE CONCENTRATE, GINGER PUREE, TURMERIC FOR COLOR, SPICE.

Calorie Breakdown

At 73 calories per 100 grams, GREEN CURRY CHICKEN SOUP WITH COCONUT, GREEN CURRY CHICKEN gets 16% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

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