ONION RECIPE vs ORGANIC TRADITIONAL SOUP WITH TOFU
Nutrition comparison per 100 g serving
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ONION RECIPE wins in 5 out of 11 nutrient categories
ONION RECIPE: 5
vs
ORGANIC TRADITIONAL SOUP WITH TOFU: 3
(3 ties)
Overview
| Nutrient | ONION RECIPE | ORGANIC TRADITIONAL SOUP WITH TOFU | Winner |
|---|---|---|---|
| Calories | 286 cal | 389 cal | |
| Protein | 14.3 g | 22.2 g | |
| Carbs | 57.1 g | 55.6 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RECIPE | ORGANIC TRADITIONAL SOUP WITH TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION RECIPE | ORGANIC TRADITIONAL SOUP WITH TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 722 MG | |
| Sodium, Na | 8,143 MG | 4,333 MG |