Woodland — ONION, LIME & CHILI FONIO PILAF, ONION, LIME & CHILI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 3.8 MG | 21% | |
| Potassium, K | 820 MG | 17% | |
| Sodium, Na | 489 MG | 21% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (21% DV).
About ONION, LIME & CHILI FONIO PILAF, ONION, LIME & CHILI
ONION, LIME & CHILI FONIO PILAF, ONION, LIME & CHILI is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 77.8g of carbohydrates, and 1.1g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
FONIO, SALT, FLAKE SELECT POTASSIUM [POTASSIUM CHLORIDE, SALT, TRICALCIUM PHOSPHATE], ONION, ORGANIC CARROT, DRIED YEAST, DRIED ONION, SUNFLOWER OIL, CITRIC ACID, LIME JUICE POWDER [IP MALTODEXTRIN, LIME JUICE SOLIDS], ONION, SCALLIONS, ORGANIC LEMON POWDER, [ORGANIC RICE MALTODEXTRIN, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC LEMON OIL], MAKRUT LIME LEAVES, SPICES, BAY LEAVES, DRIED HABANERO CHILES.
Dietary Information
ONION, LIME & CHILI FONIO PILAF, ONION, LIME & CHILI is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ONION, LIME & CHILI FONIO PILAF, ONION, LIME & CHILI include Iron, Fe (21% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, ONION, LIME & CHILI FONIO PILAF, ONION, LIME & CHILI gets 10% of its calories from protein, 87% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Woodland — ONION, LIME & CHILI FONIO PILAF, ONION, LIME & CHILI
See how Woodland — ONION, LIME & CHILI FONIO PILAF, ONION, LIME & CHILI compares to other foods in terms of nutrition:
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