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Kontos, ONION FLATBREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 127 MG | 10% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 418 MG | 18% |
Nutrition Highlights
- Good source of protein with 10.1g per 100g.
- Good source of dietary fiber (2.5g per 100g).
About ONION FLATBREAD
Kontos Onion Flatbread is a soft flatbread made from unbleached enriched flour, soybean oil, and onion, seasoned with spices including ajwain, black pepper, cumin, kalonji, and sesame seeds. Per 100g: 291 calories, 10.13g protein, 49.37g carbs, 5.7g fat, and 2.5g fiber. Contains calcium propionate as a preservative. Suited for wraps, dips, and as a side to soups and stews. Serving size 79g.
Ingredients
UNBLEACHED UNBROMATED ENRICHED FLOUR [NIACIN (B-COMPLEX VITAMIN), THIAMIN (B1 VITAMIN), REDUCED IRON, RIBOFLAVIN (B2 VITAMIN), FOLIC ACID], WATER, SOYBEAN OIL AND ONION. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING INGREDIENTS: CALCIUM PROPIONATE (A PRESERVATIVE), DEXTROSE, FUMARIC ACID, GUAR GUM, LACTIC ACID, MALTODEXTRIN, MONOCALCIUM PHOSPHATE, NATURAL FLAVORS, SALT, SODIUM BICARBONATE, SORBIC ACID, SOY PROTEIN CONCENTRATE, SPICES (AJWAIN, BLACK PEPPER, CUMIN, KALONJI, SESAME SEEDS), SUGAR, VEGETABLE L-CYSTEINE, VEGETABLE MONO AND DIGLYCERIDES, WHEAT ENZYMES, WHEAT FLOUR AND YEAST.
Calorie Breakdown
At 291 calories per 100 grams, ONION FLATBREAD gets 14% of its calories from protein, 68% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
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