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Amav Enterprises, OMEGA NUTRITION, ORGANIC PUMPKIN SEED BUTTER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 12.9 MG | 71% | |
| Magnesium, Mg | 429 MG | 102% | |
| Phosphorus, P | 1,071 MG | 86% | |
| Sodium, Na | 321 MG | 14% | |
| Zinc, Zn | 6.4 MG | 58% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Rich source of Magnesium, Mg (102% of Daily Value per 100g).
- Rich source of Phosphorus, P (86% of Daily Value per 100g).
- Rich source of Zinc, Zn (58% of Daily Value per 100g).
About OMEGA NUTRITION, ORGANIC PUMPKIN SEED BUTTER
Omega Nutrition Organic Pumpkin Seed Butter is a nut-free seed butter made from organic pumpkin seeds, organic pumpkin seed oil, and Celtic sea salt. Per 100g: 714 calories, 21.4g protein, 14.3g carbs, 64.3g fat, 7.1g fiber. Calorie-dense and high in unsaturated fats. A notable source of plant-based protein, magnesium, and zinc. Suitable for vegan, keto, gluten-free, and tree-nut-free diets. The pumpkin seed oil enhances the naturally earthy flavor and contributes additional essential fatty acids. Can be used as a spread, stirred into oatmeal, or used in smoothies and baking as a peanut- or almond-butter alternative.
Ingredients
ORGANIC PUMPKIN SEEDS, ORGANIC PUMPKIN SEED OIL, AND CELTIC SEA SALT
Dietary Information
OMEGA NUTRITION, ORGANIC PUMPKIN SEED BUTTER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OMEGA NUTRITION, ORGANIC PUMPKIN SEED BUTTER include Magnesium, Mg (102% DV) , Phosphorus, P (86% DV) , Iron, Fe (71% DV) , and Zinc, Zn (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 714 calories per 100 grams, OMEGA NUTRITION, ORGANIC PUMPKIN SEED BUTTER gets 12% of its calories from protein, 8% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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