Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Amav Enterprises — OMEGA NUTRITION, ORGANIC PUMPKIN SEED BUTTER

Nut & Seed Butters Amav Enterprises Ltd. Branded
714 Calories
21.4g Protein
14.3g Carbs
64.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 714
% Daily Value*
Total Fat 64.3g 82%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 14%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 12.9mg 71%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 21.4g 21%
Carbs 14.3g 14%
Fat 64.3g 65%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 12.9 MG 71%
Magnesium, Mg 429 MG 102%
Phosphorus, P 1,071 MG 86%
Sodium, Na 321 MG 14%
Zinc, Zn 6.4 MG 58%

Related Foods in Nut & Seed Butters

Food Calories Protein Carbs Fat
Northampton Peanut — HAMPTON FARMS, PEANUT BUTTER & DARK CHOCOLATE SPREAD 531 18.8g 31.3g 40.6g WHITE ROSE, CREAMY PEANUT BUTTER 594 21.9g 21.9g 50g Georgia Peach Products — DIERBERGS MARKETS, PEANUT BUTTER 625 28.1g 18.8g 46.9g Justin's — HAZELNUT BUTTER BLEND, CHOCOLATE 562 12.5g 37.5g 43.8g Justin's — ALMOND BUTTER, VANILLA 562 15.6g 34.4g 43.8g Justin's — ALMOND BUTTER, HONEY 594 18.8g 25g 50g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (71% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (102% of Daily Value per 100g).
  • Rich source of Phosphorus, P (86% of Daily Value per 100g).
  • Rich source of Zinc, Zn (58% of Daily Value per 100g).

About OMEGA NUTRITION, ORGANIC PUMPKIN SEED BUTTER

Omega Nutrition Organic Pumpkin Seed Butter is a nut-free seed butter made from organic pumpkin seeds, organic pumpkin seed oil, and Celtic sea salt. Per 100g: 714 calories, 21.4g protein, 14.3g carbs, 64.3g fat, 7.1g fiber. Calorie-dense and high in unsaturated fats. A notable source of plant-based protein, magnesium, and zinc. Suitable for vegan, keto, gluten-free, and tree-nut-free diets. The pumpkin seed oil enhances the naturally earthy flavor and contributes additional essential fatty acids. Can be used as a spread, stirred into oatmeal, or used in smoothies and baking as a peanut- or almond-butter alternative.

Ingredients

ORGANIC PUMPKIN SEEDS, ORGANIC PUMPKIN SEED OIL, AND CELTIC SEA SALT

Dietary Information

OMEGA NUTRITION, ORGANIC PUMPKIN SEED BUTTER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OMEGA NUTRITION, ORGANIC PUMPKIN SEED BUTTER include Magnesium, Mg (102% DV) , Phosphorus, P (86% DV) , Iron, Fe (71% DV) , and Zinc, Zn (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 714 calories per 100 grams, OMEGA NUTRITION, ORGANIC PUMPKIN SEED BUTTER gets 12% of its calories from protein, 8% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Amav Enterprises — OMEGA NUTRITION, ORGANIC PUMPKIN SEED BUTTER

See how Amav Enterprises — OMEGA NUTRITION, ORGANIC PUMPKIN SEED BUTTER compares to other foods in terms of nutrition:

More in Nut & Seed Butters

Browse all foods in the Nut & Seed Butters category to compare nutrition facts and find the best options for your diet.

Ask AI about OMEGA NUTRITION, ORGANIC PUMPKIN SEED BUTTER
Hi! Ask me anything about OMEGA NUTRITION, ORGANIC PUMPKIN SEED BUTTER — nutrition, recipes, health benefits, or meal ideas.