OMEGA NUTRITION vs PEANUT & FLAXSEED OIL SPREAD CHUNKY
Nutrition comparison per 100 g serving
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OMEGA NUTRITION wins in 6 out of 14 nutrient categories
OMEGA NUTRITION: 6
vs
PEANUT & FLAXSEED OIL SPREAD CHUNKY: 5
(3 ties)
Overview
| Nutrient | OMEGA NUTRITION | PEANUT & FLAXSEED OIL SPREAD CHUNKY | Winner |
|---|---|---|---|
| Calories | 714 cal | 625 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 14.3 g | 21.9 g | |
| Fat | 64.3 g | 50 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA NUTRITION | PEANUT & FLAXSEED OIL SPREAD CHUNKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMEGA NUTRITION | PEANUT & FLAXSEED OIL SPREAD CHUNKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.9 MG | 0 MG | |
| Magnesium, Mg | 429 MG | 0 MG | |
| Phosphorus, P | 1,071 MG | 0 MG | |
| Potassium, K | 0 MG | 594 MG | |
| Sodium, Na | 321 MG | 438 MG | |
| Zinc, Zn | 6.4 MG | 0 MG |