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Snack World, OMEGA FRUIT & NUT MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 579 MG | 12% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About OMEGA FRUIT & NUT MIX
Snack Club Omega fruit and nut mix combines almonds, peanuts, walnuts, pumpkin seeds, sunflower seeds, Brazil nuts, pecans, and sweetened dried cranberries. Per 28g serving: 607 calories (per 100g), 18g protein, 50g fat, 29g carbs, and 7g fiber. A diverse nut and seed mix with high healthy-fat and fiber content.
Ingredients
SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, CRANBERRY SEED OIL), ALMONDS, PEANUTS, PUMPKIN SEEDS, WALNUTS, SUNFLOWER SEEDS, BRAZIL NUTS, PECANS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, PEANUT OIL, AND/OR SUNFLOWER OIL), SEA SALT.
Dietary Information
OMEGA FRUIT & NUT MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OMEGA FRUIT & NUT MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, OMEGA FRUIT & NUT MIX gets 12% of its calories from protein, 19% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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