OMEGA FRUIT & NUT MIX vs LIQUID SMOKE FLAVOR SLOW-DRIED OLD-FASHIONED JERKY
Nutrition comparison per 100 g serving
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LIQUID SMOKE FLAVOR SLOW-DRIED OLD-FASHIONED JERKY wins in 5 out of 10 nutrient categories
OMEGA FRUIT & NUT MIX: 4
vs
LIQUID SMOKE FLAVOR SLOW-DRIED OLD-FASHIONED JERKY: 5
(1 ties)
Overview
| Nutrient | OMEGA FRUIT & NUT MIX | LIQUID SMOKE FLAVOR SLOW-DRIED OLD-FASHIONED JERKY | Winner |
|---|---|---|---|
| Calories | 607 cal | 161 cal | |
| Protein | 17.9 g | 30.4 g | |
| Carbs | 28.6 g | 3.6 g | |
| Fat | 50 g | 3.6 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OMEGA FRUIT & NUT MIX | LIQUID SMOKE FLAVOR SLOW-DRIED OLD-FASHIONED JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 9 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 579 MG | 516 MG | |
| Sodium, Na | 357 MG | 1,000 MG |