OMEGA FRUIT & NUT MIX vs CHEDDAR CHEESE CURLS
Nutrition comparison per 100 g serving
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OMEGA FRUIT & NUT MIX wins in 5 out of 11 nutrient categories
OMEGA FRUIT & NUT MIX: 5
vs
CHEDDAR CHEESE CURLS: 4
(2 ties)
Overview
| Nutrient | OMEGA FRUIT & NUT MIX | CHEDDAR CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 607 cal | 543 cal | |
| Protein | 17.9 g | 5.4 g | |
| Carbs | 28.6 g | 54.4 g | |
| Fat | 50 g | 32.6 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA FRUIT & NUT MIX | CHEDDAR CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMEGA FRUIT & NUT MIX | CHEDDAR CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 109 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 579 MG | 0 MG | |
| Sodium, Na | 357 MG | 924 MG |