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Nabisco Food — OMEGA-3 MIX CASHEWS, WALNUTS, RAISINS, CINNAMON APPLES PIECES WITH A TOUCH OF SEA SALT, OMEGA-3 MIX

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
552 Calories
13.8g Protein
41.4g Carbs
37.9g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 552
% Daily Value*
Total Fat 37.9g 49%
Saturated Fat 5.2g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 86mg 4%
Total Carbohydrate 41.4g 15%
Dietary Fiber 3.4g 12%
Total Sugars 20.7g
Protein 13.8g 28%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.8mg 27%
Potassium 586mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.8g 15%
Carbs 41.4g 44%
Fat 37.9g 41%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.8 MG 27%
Magnesium, Mg 190 MG 45%
Potassium, K 586 MG 12%
Sodium, Na 86 MG 4%
Zinc, Zn 3.8 MG 34%
Copper, Cu 1.7 MG 192%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CVS Pharmacy — UNSALTED PISTACHIOS, UNSALTED 567 20g 26.7g 46.7g Kings Super — MIXED NUT 607 17.9g 25g 50g Kings Super — HALVES & PIECES CASHEWS 571 17.9g 28.6g 42.9g Trophy Nut — FANCY WHOLE CASHEWS 571 17.9g 28.6g 42.9g Fresh — DARK CHOCOLATE PEANUTS 525 12.5g 42.5g 40g Fresh — MILK CHOCOLATE RAISINS 425 5g 70g 17.5g

Nutrition Highlights

  • Good source of protein with 13.8g per 100g.
  • Good source of dietary fiber (3.4g per 100g).
  • Good source of Iron, Fe (27% DV).
  • Good source of Magnesium, Mg (45% DV).
  • Good source of Zinc, Zn (34% DV).
  • Rich source of Copper, Cu (192% of Daily Value per 100g).

About OMEGA-3 MIX CASHEWS, WALNUTS, RAISINS, CINNAMON APPLES PIECES WITH A TOUCH OF SEA SALT, OMEGA-3 MIX

Planters Omega-3 Mix with Cashews, Walnuts, Raisins, and Cinnamon Apple Pieces contains 552 calories per 29g with 37.93g fat, 13.79g protein, and 3.4g fiber. Made from cashews, walnuts, raisins, cinnamon-dried apple pieces, and sea salt in peanut oil — a satisfying trail mix with omega-3-rich walnuts as the centerpiece.

Ingredients

INGREDIENTS: CASHEWS, WALNUTS, RAISINS, DRIED APPLE PIECES (APPLES, SUGAR, CINNAMON), PEANUT OIL, SEA SALT, HIGH OLEIC SUNFLOWER OIL.

Dietary Information

Notable micronutrients in OMEGA-3 MIX CASHEWS, WALNUTS, RAISINS, CINNAMON APPLES PIECES WITH A TOUCH OF SEA SALT, OMEGA-3 MIX include Copper, Cu (192% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (45% DV) , Zinc, Zn (34% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 552 calories per 100 grams, OMEGA-3 MIX CASHEWS, WALNUTS, RAISINS, CINNAMON APPLES PIECES WITH A TOUCH OF SEA SALT, OMEGA-3 MIX gets 10% of its calories from protein, 30% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food — OMEGA-3 MIX CASHEWS, WALNUTS, RAISINS, CINNAMON APPLES PIECES WITH A TOUCH OF SEA SALT, OMEGA-3 MIX

See how Nabisco Food — OMEGA-3 MIX CASHEWS, WALNUTS, RAISINS, CINNAMON APPLES PIECES WITH A TOUCH OF SEA SALT, OMEGA-3 MIX compares to other foods in terms of nutrition:

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