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Fairway Operating, OMEGA - 3 MIX

Popcorn, Peanuts, Seeds & Related Snacks Fairway Operating Corp. Branded
529 Calories
14.3g Protein
71.4g Carbs
35.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 529
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 71.4g 26%
Dietary Fiber 7.1g 25%
Total Sugars 32.1g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 12%
Carbs 71.4g 59%
Fat 35.7g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.9 MG 11%
Sodium, Na 7 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Frito-Lay, FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN, FLAMIN' HOT WHITE CHEDDAR 536 10.7g 50g 35.7g Frito-Lay, CHILE LIMON FLAVORED ALMONDS, CHILE LIMON 643 21.4g 17.9g 53.6g Frito-Lay, LIGHTLY SALTED ALMONDS, LIGHTLY SALTED 643 21.4g 17.9g 57.1g Frito-Lay, SMOKE FLAVORED ALMONDS, SMOKE 643 21.4g 17.9g 57.1g Frito-Lay, LIGHTLY ROASTED ALMONDS, LIGHTLY ROASTED 607 21.4g 21.4g 53.6g Frito-Lay, FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN, FLAMIN' HOT WHITE CHEDDAR 536 10.7g 50g 35.7g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About OMEGA - 3 MIX

Fairway Omega-3 Mix delivers 529 calories per 28g with 35.71g fat, 14.29g protein, and 7.1g fiber. A blend of roasted almonds, raw pecans, pistachios, walnuts, pepitas, and dried cranberries sweetened with sugar — a mixed nut trail mix with omega-3-rich walnuts and pepitas, providing good protein and fiber content.

Ingredients

ALMONDS (ROASTED IN COTTONSEED AND/OR CANOLA OIL), PECANS, PISTACHIOS, WALNUTS, PEPITAS, CRANBERRIES, SUGAR, SUCROSE AND SUNFLOWER OIL.

Dietary Information

OMEGA - 3 MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 529 calories per 100 grams, OMEGA - 3 MIX gets 11% of its calories from protein, 54% from carbohydrates, and 61% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Fairway Operating, OMEGA - 3 MIX

See how Fairway Operating, OMEGA - 3 MIX compares to other foods in terms of nutrition:

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