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State Garden — OLIVIA'S ORGANICS, ORGANIC 50/50 BLEND BABY SPINACH/SPRING MIX

Pre-Packaged Fruit & Vegetables State Garden Inc. Branded
12 Calories
2.4g Protein
5.9g Carbs
0g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 12
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 76mg 3%
Total Carbohydrate 5.9g 2%
Dietary Fiber 4.7g 17%
Total Sugars 0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 4.2mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 29%
Carbs 5.9g 71%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.2 MG 24%
Vitamin K (phylloquinone) 103.5 UG 86%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 4.2 MG 24%
Sodium, Na 76 MG 3%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Oneonta Trading — GOURMET APRICOTS 49 0g 11.4g 0g Wal-Mart — WHOLE BABY CARROTS 35 0g 8.2g 0g Canady Laboratories — PREMIUM PINEAPPLES 62 0g 15.2g 0g Kroger — BROCCOLI & CAULIFLOWER 29 2.4g 4.7g 0g Big Y — SPRING MIX 12 2.4g 3.5g 0g Big Y — 50/50 BLEND 12 2.4g 5.9g 0g

Nutrition Highlights

  • Very low in calories (12 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Good source of Vitamin C, total ascorbic acid (24% DV).
  • Rich source of Vitamin K (phylloquinone) (86% of Daily Value per 100g).

About OLIVIA'S ORGANICS, ORGANIC 50/50 BLEND BABY SPINACH/SPRING MIX

Olivia's Organics 50/50 Blend Baby Spinach and Spring Mix is a ready-to-eat organic salad blend combining baby spinach with a diverse spring mix including tango, lolla rosa, red and green romaine, arugula, kale, beet greens, mizuna, radicchio, and frisee. Per 100g it provides just 12 calories, 2.35g of protein, 5.88g of carbohydrates, and 4.7g of fiber. A nutrient-dense, low-calorie base for salads.

Ingredients

ORGANIC INGREDIENTS: SPINACH, TANGO, LOLLA ROSA, RED AND GREEN ROMAINE, RED AND GREEN OAK, RED AND GREEN CHARD, MIZUNA, RADICCHIO, FRISEE, BEET GREENS, ARUGULA, TAT-SOI, RED MUSTARD, KALE, COLLARDS.

Dietary Information

OLIVIA'S ORGANICS, ORGANIC 50/50 BLEND BABY SPINACH/SPRING MIX is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in OLIVIA'S ORGANICS, ORGANIC 50/50 BLEND BABY SPINACH/SPRING MIX include Vitamin K (phylloquinone) (86% DV) , Iron, Fe (24% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 12 calories per 100 grams, OLIVIA'S ORGANICS, ORGANIC 50/50 BLEND BABY SPINACH/SPRING MIX gets 78% of its calories from protein, 196% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare State Garden — OLIVIA'S ORGANICS, ORGANIC 50/50 BLEND BABY SPINACH/SPRING MIX

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