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United Natural — OLD WESSEX LTD., IRISH-STYLE OATMEAL HIGH FIBER CEREAL

Cereal United Natural Foods, Inc. Branded
400 Calories
15g Protein
65g Carbs
7.5g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 65g 24%
Dietary Fiber 12.5g 45%
Total Sugars 0g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15g 17%
Carbs 65g 74%
Fat 7.5g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.7 MG 15%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Kellogg — SWEETENED CORN CEREAL 375 5g 90g 0g Kellogg — CEREAL 351 5.4g 89.2g 0g Kellogg — CEREAL 351 5.4g 89.2g 0g Kellogg — CEREAL WITH MARSHMALLOWS, MARSHMALLOWS 366 4.9g 87.8g 0g Kellogg — TROPICAL PINEAPPLE, BANANA, ORANGE & MANGO FLAVORED SWEETENED MULTI-GRAIN CEREAL, TROPICAL 385 5.1g 87.2g 3.9g Kellogg — COOKIES & CREME FLAVORED SWEETENED RICE CEREAL, COOKIES & CREME 390 4.9g 90.2g 0g

Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.

About OLD WESSEX LTD., IRISH-STYLE OATMEAL HIGH FIBER CEREAL

Old Wessex Ltd. Irish-Style Oatmeal is made from 100% natural Irish-style oats - a coarser cut than rolled oats that retains more texture after cooking. Per 100g it has 400 calories, 15g protein, 65g carbs, 7.5g fat, and 12.5g fiber. The single-ingredient format allows full control over added flavors and sweeteners. Cook time is longer than instant oats, resulting in a chewier, more substantial porridge.

Ingredients

100% NATURAL IRISH-STYLE OATS.

Dietary Information

OLD WESSEX LTD., IRISH-STYLE OATMEAL HIGH FIBER CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 400 calories per 100 grams, OLD WESSEX LTD., IRISH-STYLE OATMEAL HIGH FIBER CEREAL gets 15% of its calories from protein, 65% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare United Natural — OLD WESSEX LTD., IRISH-STYLE OATMEAL HIGH FIBER CEREAL

See how United Natural — OLD WESSEX LTD., IRISH-STYLE OATMEAL HIGH FIBER CEREAL compares to other foods in terms of nutrition:

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