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United Natural — OLD WESSEX LTD., INSTANT OATMEAL, 100% WHOLE GRAIN, HIGH FIBER CEREAL

Cereal United Natural Foods, Inc. Branded
400 Calories
15g Protein
65g Carbs
7.5g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 65g 24%
Dietary Fiber 12.5g 45%
Total Sugars 0g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15g 17%
Carbs 65g 74%
Fat 7.5g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.7 MG 15%
Sodium, Na 0 MG 0%

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Food Calories Protein Carbs Fat
Post Consumer — CARAMEL MACCHIATO FLAVORED CEREAL, CARAMEL MACCHIATO 385 2.6g 87.2g 3.9g Kellogg — CHOCOLATE FLAVORED PUFFED RICE, CHOCOLATE 381 7.1g 85.7g 1.2g Post Consumer — JUNGLE BERRY CRUNCH SWEETENED CORN AND OAT CEREAL, JUNGLE BERRY CRUNCH 368 5.3g 84.2g 1.3g Kellogg — ORIGINAL WHOLE GRAIN CEREAL IN A CUP, ORIGINAL 352 8.5g 84.5g 2.1g Ahold — NUT BUTTER BANANA GRANOLA, NUT BUTTER BANANA 433 10g 66.7g 11.7g Kellogg — RED BERRIES CRUNCHY WHEAT & RICE FLAKES WITH REAL STRAWBERRIES CEREAL, RED BERRIES 364 6.1g 84.9g 0g

Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.

About OLD WESSEX LTD., INSTANT OATMEAL, 100% WHOLE GRAIN, HIGH FIBER CEREAL

Old Wessex Ltd. Instant Oatmeal is a single-ingredient product made from 100% organic whole grain instant oats. Per 100g it has 400 calories, 15g protein, 65g carbs, 7.5g fat, and a substantial 12.5g fiber. The high fiber content reflects the intact whole grain oat structure. Cooks quickly with hot water and can be flavored with fruit, honey, nuts, or cinnamon as desired.

Ingredients

100% ORGANIC WHOLE GRAIN INSTANT OATS.

Dietary Information

OLD WESSEX LTD., INSTANT OATMEAL, 100% WHOLE GRAIN, HIGH FIBER CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 400 calories per 100 grams, OLD WESSEX LTD., INSTANT OATMEAL, 100% WHOLE GRAIN, HIGH FIBER CEREAL gets 15% of its calories from protein, 65% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare United Natural — OLD WESSEX LTD., INSTANT OATMEAL, 100% WHOLE GRAIN, HIGH FIBER CEREAL

See how United Natural — OLD WESSEX LTD., INSTANT OATMEAL, 100% WHOLE GRAIN, HIGH FIBER CEREAL compares to other foods in terms of nutrition:

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