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United Natural — OLD WESSEX LTD., CREAMY OAT BRAN, HIGH FIBER BREAKFAST CEREAL

Cereal United Natural Foods, Inc. Branded
400 Calories
17.5g Protein
60g Carbs
8.8g Fat
15g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60g 22%
Dietary Fiber 15g 54%
Total Sugars 0g
Protein 17.5g 35%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.5g 20%
Carbs 60g 70%
Fat 8.8g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.2 MG 13%
Niacin 2 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 9 MG 50%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Quaker Oats — OATS & HONEY WITH VANILLA & PECAN FLAVORED SIMPLY GRANOLA, OATS & HONEY WITH VANILLA & PECAN 400 10.9g 74.6g 10.9g Quaker Oats — CHEDDAR CHEESE FLAVORED INSTANT GRITS, CHEDDAR CHEESE 357 7.1g 75g 5.4g Quaker Oats — HONEY VANILLA FLAVORED MULTIGRAIN FLAKES, HONEY VANILLA 397 11.1g 77.8g 7.1g Quaker Oats — CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES, CRANBERRY APPLE 377 9.8g 80.3g 4.9g Quaker Oats — MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE & BROWN SUGAR 375 8.3g 75g 5.2g Quaker Oats — PROTEIN, CRANBERRY ALMOND INSTANT OATMEAL, CRANBERRY ALMOND 387 16.1g 66.1g 7.3g

Nutrition Highlights

  • Good source of protein with 17.5g per 100g.
  • High in dietary fiber (15g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About OLD WESSEX LTD., CREAMY OAT BRAN, HIGH FIBER BREAKFAST CEREAL

Old Wessex Ltd. Creamy Oat Bran is a single-ingredient hot cereal made from 100% natural oat bran. Per 100g it provides 400 calories, 60g of carbohydrates, 17.5g of protein, 8.75g of fat, and an impressive 15g of dietary fiber. A high-fiber breakfast option that is often cooked stovetop with water or milk and topped with fruit or sweetener.

Ingredients

100% NATURAL OAT BRAN.

Dietary Information

OLD WESSEX LTD., CREAMY OAT BRAN, HIGH FIBER BREAKFAST CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OLD WESSEX LTD., CREAMY OAT BRAN, HIGH FIBER BREAKFAST CEREAL include Thiamin (83% DV) , and Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, OLD WESSEX LTD., CREAMY OAT BRAN, HIGH FIBER BREAKFAST CEREAL gets 18% of its calories from protein, 60% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare United Natural — OLD WESSEX LTD., CREAMY OAT BRAN, HIGH FIBER BREAKFAST CEREAL

See how United Natural — OLD WESSEX LTD., CREAMY OAT BRAN, HIGH FIBER BREAKFAST CEREAL compares to other foods in terms of nutrition:

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