OLD WESSEX LTD. vs HONEY VANILLA FLAVORED MULTIGRAIN FLAKES
Nutrition comparison per 100 g serving
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OLD WESSEX LTD. wins in 8 out of 14 nutrient categories
OLD WESSEX LTD.: 8
vs
HONEY VANILLA FLAVORED MULTIGRAIN FLAKES: 4
(2 ties)
Overview
| Nutrient | OLD WESSEX LTD. | HONEY VANILLA FLAVORED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 397 cal | |
| Protein | 17.5 g | 11.1 g | |
| Carbs | 60 g | 77.8 g | |
| Fat | 8.8 g | 7.1 g | |
| Fiber | 15 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD WESSEX LTD. | HONEY VANILLA FLAVORED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Niacin | 2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD WESSEX LTD. | HONEY VANILLA FLAVORED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 32 MG | |
| Iron, Fe | 9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 0 MG | 71 MG |