OLD FASHIONED OATS, OLD FASHIONED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 5.4 MG | 30% | |
| Potassium, K | 362 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.5g per 100g.
- High in dietary fiber (10.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About OLD FASHIONED OATS, OLD FASHIONED
OLD FASHIONED OATS, OLD FASHIONED is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.5g of protein, 67.6g of carbohydrates, and 6.8g of fat. It also contributes 10.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE ROLLED OATS.
Dietary Information
OLD FASHIONED OATS, OLD FASHIONED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OLD FASHIONED OATS, OLD FASHIONED include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, OLD FASHIONED OATS, OLD FASHIONED gets 14% of its calories from protein, 72% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OLD FASHIONED OATS, OLD FASHIONED
See how OLD FASHIONED OATS, OLD FASHIONED compares to other foods in terms of nutrition:
- OLD FASHIONED OATS, OLD FASHIONED vs MAPLE SEA SALT GRANOLA, MAPLE SEA SALT
- OLD FASHIONED OATS, OLD FASHIONED vs CRANBERRY ALMOND GRANOLA, CRANBERRY ALMOND
- OLD FASHIONED OATS, OLD FASHIONED vs COCONUT SPICE GRANOLA, COCONUT SPICE
- OLD FASHIONED OATS, OLD FASHIONED vs LEMON BLUEBERRY GRANOLA, LEMON BLUEBERRY
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.