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Lepage Bakeries — FORK SPLIT ENGLISH MUFFINS

Breads & Buns Lepage Bakeries, Inc. Branded
211 Calories
8.8g Protein
42.1g Carbs
1.8g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 474mg 21%
Total Carbohydrate 42.1g 15%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 151mg 12%
Iron 2.5mg 14%
Potassium 168mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 17%
Carbs 42.1g 80%
Fat 1.8g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 151 MG 12%
Iron, Fe 2.5 MG 14%
Potassium, K 168 MG 4%
Sodium, Na 474 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Flowers — ENRICHED BREAD, SANDWICH 265 8.2g 53.1g 3.1g Flowers — 100% WHOLE WHEAT WITH HONEY, HONEY 222 13.3g 44.4g 3.3g Flowers — AUTUMN WHEAT BREAD 269 11.5g 50g 3.9g Flowers — WHITE BREAD, WHITE 269 7.7g 53.9g 3.9g Flowers — GOLDEN HONEY HAMBURGER BUNS 280 8g 52g 5g Flowers — ENRICHED HAMBURGER BUNS 279 9.3g 55.8g 3.5g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • Good source of Sodium, Na (21% DV).

About FORK SPLIT ENGLISH MUFFINS

Old Fashion Hearth Fork Split English Muffins are made from unbleached enriched wheat flour (with malted barley flour), water, yeast, corn meal, wheat gluten, and less than 2% each of corn flour, salt, high fructose corn syrup, vinegar, soybean oil, calcium sulfate, monoglycerides, ammonium sulfate, ascorbic acid, corn starch, enzymes, calcium propionate, and potassium sorbate. A 57g muffin has 211 calories, 8.77g protein, 42.11g carbs, 1.75g fat, and 1.8g fiber. The corn meal dusting on the bottom of each muffin is standard for this product style and contributes to the characteristic exterior texture.

Ingredients

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CORN MEAL, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN FLOUR, SALT, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SOYBEAN OIL, CALCIUM SULFATE, MONOGLYCERIDES, AMMONIUM SULFATE, ASCORBIC ACID, CORN STARCH, ENZYMES, CALCIUM PROPIONATE AND POTASSIUM SORBATE (TO RETARD SPOILAGE).

Dietary Information

FORK SPLIT ENGLISH MUFFINS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FORK SPLIT ENGLISH MUFFINS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 211 calories per 100 grams, FORK SPLIT ENGLISH MUFFINS gets 17% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

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