FORK SPLIT ENGLISH MUFFINS vs ENRICHED BREAD
Nutrition comparison per 100 g serving
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FORK SPLIT ENGLISH MUFFINS wins in 6 out of 14 nutrient categories
FORK SPLIT ENGLISH MUFFINS: 6
vs
ENRICHED BREAD: 5
(3 ties)
Overview
| Nutrient | FORK SPLIT ENGLISH MUFFINS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 265 cal | |
| Protein | 8.8 g | 8.2 g | |
| Carbs | 42.1 g | 53.1 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK SPLIT ENGLISH MUFFINS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORK SPLIT ENGLISH MUFFINS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 41 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 474 MG | 531 MG |