FORK SPLIT ENGLISH MUFFINS vs 100% WHOLE WHEAT WITH HONEY
Nutrition comparison per 100 g serving
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FORK SPLIT ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
FORK SPLIT ENGLISH MUFFINS: 5
vs
100% WHOLE WHEAT WITH HONEY: 4
(1 ties)
Overview
| Nutrient | FORK SPLIT ENGLISH MUFFINS | 100% WHOLE WHEAT WITH HONEY | Winner |
|---|---|---|---|
| Calories | 211 cal | 222 cal | |
| Protein | 8.8 g | 13.3 g | |
| Carbs | 42.1 g | 44.4 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FORK SPLIT ENGLISH MUFFINS | 100% WHOLE WHEAT WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 168 MG | 222 MG | |
| Sodium, Na | 474 MG | 333 MG |