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Sea — OIL & HERBS FISH-FREE TUNA, OIL & HERBS

Other Meats SeaCo Foods International, Inc. Branded
181 Calories
14.9g Protein
5.3g Carbs
12.8g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 181
% Daily Value*
Total Fat 12.8g 16%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 511mg 22%
Total Carbohydrate 5.3g 2%
Dietary Fiber 1.1g 4%
Total Sugars 0g
Protein 14.9g 30%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.1mg 6%
Potassium 128mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.9g 45%
Carbs 5.3g 16%
Fat 12.8g 39%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 1.1 MG 6%
Potassium, K 128 MG 3%
Sodium, Na 511 MG 22%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
Kroger — EMERGE PLANT BASED MEATLESS GRIND 239 17.7g 8.0g 15.0g Safeway — 100% WAGYU GROUND BEEF 295 16.1g 0g 25g Glencourt — 100% GRASS FED ANGUS BEEF TOP ROUND FOR LONDON BROIL 116 24.1g 0g 2.2g Glencourt — 100% GRASS FED ANGUS BEEF BOTTOM ROUND ROAST 143 21.4g 0g 6.3g Glencourt — 100% GRASS FED ANGUS BEEF STEW MEAT 116 21.4g 0g 2.2g Glencourt — 100% GRASS FED ANGUS BEEF FLANKEN-STYLE SHORT RIBS 295 16.1g 0g 25.9g

Nutrition Highlights

  • Good source of protein with 14.9g per 100g.
  • Good source of Sodium, Na (22% DV).

About OIL & HERBS FISH-FREE TUNA, OIL & HERBS

OIL & HERBS FISH-FREE TUNA, OIL & HERBS is a moderate-calorie food with 181 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.9g of protein, 5.3g of carbohydrates, and 12.8g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

WATER, GOOD CATCH 6-PLANT PROTEIN BLEND (PEA PROTEIN ISOLATE, SOY PROTEIN CONCENTRATE, CHICKPEA FLOUR, LENTIL PROTEIN, FABA PROTEIN, NAVY BEAN FLOUR), SUNFLOWER OIL, OLIVE OIL, ALGAL OIL*, SEA SALT, SOY LECITHIN, SEAWEED POWDER (SEAWEED, SALT), CITRIC ACID, LEMON JUICE, ONION POWDER, YEAST EXTRACT (YEAST, SALT), SPICE, CHIVES, GARLIC POWDER.

Dietary Information

Notable micronutrients in OIL & HERBS FISH-FREE TUNA, OIL & HERBS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 181 calories per 100 grams, OIL & HERBS FISH-FREE TUNA, OIL & HERBS gets 33% of its calories from protein, 12% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Sea — OIL & HERBS FISH-FREE TUNA, OIL & HERBS

See how Sea — OIL & HERBS FISH-FREE TUNA, OIL & HERBS compares to other foods in terms of nutrition:

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