OIL & HERBS FISH-FREE TUNA vs 100% GRASS FED ANGUS BEEF BOTTOM ROUND ROAST
Nutrition comparison per 100 g serving
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100% GRASS FED ANGUS BEEF BOTTOM ROUND ROAST wins in 6 out of 11 nutrient categories
OIL & HERBS FISH-FREE TUNA: 3
vs
100% GRASS FED ANGUS BEEF BOTTOM ROUND ROAST: 6
(2 ties)
Overview
| Nutrient | OIL & HERBS FISH-FREE TUNA | 100% GRASS FED ANGUS BEEF BOTTOM ROUND ROAST | Winner |
|---|---|---|---|
| Calories | 181 cal | 143 cal | |
| Protein | 14.9 g | 21.4 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 12.8 g | 6.3 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OIL & HERBS FISH-FREE TUNA | 100% GRASS FED ANGUS BEEF BOTTOM ROUND ROAST | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OIL & HERBS FISH-FREE TUNA | 100% GRASS FED ANGUS BEEF BOTTOM ROUND ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 128 MG | 286 MG | |
| Sodium, Na | 511 MG | 40 MG |