Hannaford Bros — OATS & MORE WITH HONEY TOASTED MULTIGRAIN FLAKES WITH HONEY OAT CLUSTERS CEREAL, HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 76% | |
| Niacin | 11.6 MG | 73% | |
| Vitamin B-6 | 1.2 MG | 68% | |
| Vitamin B-12 | 3.5 UG | 145% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 28.1 MG | 156% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 140 MG | 11% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 395 MG | 17% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.3 MG | 31% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Copper, Cu (31% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (76% of Daily Value per 100g).
- Rich source of Niacin (73% of Daily Value per 100g).
About OATS & MORE WITH HONEY TOASTED MULTIGRAIN FLAKES WITH HONEY OAT CLUSTERS CEREAL, HONEY
OATS & MORE WITH HONEY TOASTED MULTIGRAIN FLAKES WITH HONEY OAT CLUSTERS CEREAL, HONEY is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 83.7g of carbohydrates, and 3.5g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
MILLED CORN, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, SUGAR, BROWN SUGAR, WHOLE GRAIN OAT FLOUR, RICE, CORN SYRUP, HIGH OLEIC CANOLA OIL, SALT, MALTED BARLEY SYRUP, CINNAMON, HONEY, NATURAL FLAVOR, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, SODIUM ASCORBATE (VITAMIN C), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), ZINC OXIDE, VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12, ALPHA TOCOPHEROL ACETATE (VITAMIN E).
Dietary Information
Notable micronutrients in OATS & MORE WITH HONEY TOASTED MULTIGRAIN FLAKES WITH HONEY OAT CLUSTERS CEREAL, HONEY include Iron, Fe (156% DV) , Vitamin B-12 (145% DV) , Thiamin (83% DV) , Riboflavin (76% DV) , and Niacin (73% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, OATS & MORE WITH HONEY TOASTED MULTIGRAIN FLAKES WITH HONEY OAT CLUSTERS CEREAL, HONEY gets 8% of its calories from protein, 90% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hannaford Bros — OATS & MORE WITH HONEY TOASTED MULTIGRAIN FLAKES WITH HONEY OAT CLUSTERS CEREAL, HONEY
See how Hannaford Bros — OATS & MORE WITH HONEY TOASTED MULTIGRAIN FLAKES WITH HONEY OAT CLUSTERS CEREAL, HONEY compares to other foods in terms of nutrition:
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