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Know what is on your plate.

Hannaford Bros, OATS & MORE WITH ALMONDS TOASTED MULTIGRAIN FLAKES WITH HONEY OAT CLUSTERS & ALMONDS CEREAL, OATS & MORE

Cereal Hannaford Bros. Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

395 Calories
7.0g Protein
83.7g Carbs
5.8g Fat
7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.0g 7%
Carbs 83.7g 87%
Fat 5.8g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 395mg 17%
Total Carbohydrate 83.7g 30%
Dietary Fiber 7g 25%
Total Sugars 18.6g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 28.1mg 156%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.8 MG 3%
Thiamin 1 MG 83%
Riboflavin 1.0 MG 76%
Niacin 11.6 MG 73%
Vitamin B-6 1.2 MG 68%
Vitamin B-12 3.5 UG 145%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 28.1 MG 156%
Magnesium, Mg 37 MG 9%
Phosphorus, P 140 MG 11%
Potassium, K 0 MG 0%
Sodium, Na 395 MG 17%
Zinc, Zn 0.7 MG 6%
Copper, Cu 0.4 MG 41%

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (156% of Daily Value per 100g).
  • Good source of Copper, Cu (41% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (76% of Daily Value per 100g).
  • Rich source of Niacin (73% of Daily Value per 100g).

About OATS & MORE WITH ALMONDS TOASTED MULTIGRAIN FLAKES WITH HONEY OAT CLUSTERS & ALMONDS CEREAL, OATS & MORE

Hannaford Oats and More with Almonds cereal combines milled corn, whole grain wheat, whole grain rolled oats, and whole grain oat flour as its base, then adds clusters sweetened with brown sugar, honey, and corn syrup, along with slivered almonds for crunch and a small amount of healthy fat. Cinnamon and malted barley syrup contribute to the warm flavor. A comprehensive vitamin and mineral package rounds it out. The fiber content is solid from the multiple whole grains, and the almond addition provides a small nutritional lift. It is a moderately sweet, pleasant-tasting cereal that offers more whole grain substance than many competitors.

Ingredients

MILLED CORN, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, SUGAR, BROWN SUGAR, ALMONDS, WHOLE GRAIN OAT FLOUR, RICE, CORN SYRUP, HIGH OLEIC CANOLA OIL, SALT, MALTED BARLEY SYRUP, CINNAMON, HONEY, NATURAL FLAVOR, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, SODIUM ASCORBATE (VITAMIN C), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), ZINC OXIDE, VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12, ALPHA TOCOPHEROL ACETATE (VITAMIN E).

Dietary Information

OATS & MORE WITH ALMONDS TOASTED MULTIGRAIN FLAKES WITH HONEY OAT CLUSTERS & ALMONDS CEREAL, OATS & MORE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OATS & MORE WITH ALMONDS TOASTED MULTIGRAIN FLAKES WITH HONEY OAT CLUSTERS & ALMONDS CEREAL, OATS & MORE include Iron, Fe (156% DV) , Vitamin B-12 (145% DV) , Thiamin (83% DV) , Riboflavin (76% DV) , and Niacin (73% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, OATS & MORE WITH ALMONDS TOASTED MULTIGRAIN FLAKES WITH HONEY OAT CLUSTERS & ALMONDS CEREAL, OATS & MORE gets 7% of its calories from protein, 85% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Hannaford Bros, OATS & MORE WITH ALMONDS TOASTED MULTIGRAIN FLAKES WITH HONEY OAT CLUSTERS & ALMONDS CEREAL, OATS & MORE

See how Hannaford Bros, OATS & MORE WITH ALMONDS TOASTED MULTIGRAIN FLAKES WITH HONEY OAT CLUSTERS & ALMONDS CEREAL, OATS & MORE compares to other foods in terms of nutrition:

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