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Weis — OATS & HONEY GRANOLA WITH RAISINS AND ALMONDS WHOLE GRAIN OATS AND WHEAT, RAISINS, ALMONDS AND HONEY, OATS & HONEY GRANOLA WITH RAISINS AND ALMONDS

Cereal Weis Markets, Inc. Branded
431 Calories
9.8g Protein
72.6g Carbs
9.8g Fat
9.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 431
% Daily Value*
Total Fat 9.8g 13%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 72.6g 26%
Dietary Fiber 9.8g 35%
Total Sugars 23.5g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 2.8mg 16%
Potassium 373mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 11%
Carbs 72.6g 79%
Fat 9.8g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 2.8 MG 16%
Magnesium, Mg 118 MG 28%
Phosphorus, P 294 MG 24%
Potassium, K 373 MG 8%
Sodium, Na 20 MG 1%

Nutrition Highlights

  • High in dietary fiber (9.8g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (28% DV).
  • Good source of Phosphorus, P (24% DV).

About OATS & HONEY GRANOLA WITH RAISINS AND ALMONDS WHOLE GRAIN OATS AND WHEAT, RAISINS, ALMONDS AND HONEY, OATS & HONEY GRANOLA WITH RAISINS AND ALMONDS

Weis Quality Oats and Honey Granola with Raisins and Almonds is a whole grain granola cereal made from rolled oats, whole grain wheat flakes, brown sugar, oat flour, raisins, almonds, honey, and high oleic canola oil. Per 100g it provides 431 calories, 9.8g protein, 72.6g carbs, 9.8g fat, and 9.8g fiber. Inulin and glycerin contribute additional dietary fiber and moisture, while whey protein concentrate adds a small protein boost. Mixed tocopherols preserve freshness.

Ingredients

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, BROWN SUGAR, WHOLE GRAIN OAT FLOUR, RAISINS, HIGH OLEIC CANOLA OIL, ALMONDS, INULIN, GLYCERIN, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVOR (CONTAINS COCONUT), MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).

Dietary Information

OATS & HONEY GRANOLA WITH RAISINS AND ALMONDS WHOLE GRAIN OATS AND WHEAT, RAISINS, ALMONDS AND HONEY, OATS & HONEY GRANOLA WITH RAISINS AND ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OATS & HONEY GRANOLA WITH RAISINS AND ALMONDS WHOLE GRAIN OATS AND WHEAT, RAISINS, ALMONDS AND HONEY, OATS & HONEY GRANOLA WITH RAISINS AND ALMONDS include Magnesium, Mg (28% DV) , and Phosphorus, P (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 431 calories per 100 grams, OATS & HONEY GRANOLA WITH RAISINS AND ALMONDS WHOLE GRAIN OATS AND WHEAT, RAISINS, ALMONDS AND HONEY, OATS & HONEY GRANOLA WITH RAISINS AND ALMONDS gets 9% of its calories from protein, 67% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Weis — OATS & HONEY GRANOLA WITH RAISINS AND ALMONDS WHOLE GRAIN OATS AND WHEAT, RAISINS, ALMONDS AND HONEY, OATS & HONEY GRANOLA WITH RAISINS AND ALMONDS

See how Weis — OATS & HONEY GRANOLA WITH RAISINS AND ALMONDS WHOLE GRAIN OATS AND WHEAT, RAISINS, ALMONDS AND HONEY, OATS & HONEY GRANOLA WITH RAISINS AND ALMONDS compares to other foods in terms of nutrition:

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