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Small Planet, OATS AND HONEY GRANOLA, OATS AND HONEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 89 MG | 4% |
Nutrition Highlights
- Good source of dietary fiber (4.8g per 100g).
About OATS AND HONEY GRANOLA, OATS AND HONEY
OATS AND HONEY GRANOLA, OATS AND HONEY is a high-calorie food with 435 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 74.2g of carbohydrates, and 11.3g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS*, CANE SUGAR*, RICE*, SUNFLOWER OIL*, HONEY*, MOLASSES*, SEA SALT, NATURAL FLAVOR*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Calorie Breakdown
At 435 calories per 100 grams, OATS AND HONEY GRANOLA, OATS AND HONEY gets 9% of its calories from protein, 68% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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