OATS AND HONEY GRANOLA vs GRANOLA CEREAL
Nutrition comparison per 100 g serving
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GRANOLA CEREAL wins in 7 out of 12 nutrient categories
OATS AND HONEY GRANOLA: 2
vs
GRANOLA CEREAL: 7
(3 ties)
Overview
| Nutrient | OATS AND HONEY GRANOLA | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 435 cal | 431 cal | |
| Protein | 9.7 g | 12.1 g | |
| Carbs | 74.2 g | 65.5 g | |
| Fat | 11.3 g | 15.5 g | |
| Fiber | 4.8 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS AND HONEY GRANOLA | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS AND HONEY GRANOLA | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 89 MG | 103 MG |