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Giant Eagle — OATS AND DARK CHOCOLATE PROTEIN GRANOLA, OATS AND DARK CHOCOLATE

Cereal Giant Eagle, Inc. Branded
426 Calories
19.7g Protein
63.9g Carbs
9.8g Fat
8.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 426
% Daily Value*
Total Fat 9.8g 13%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 148mg 6%
Total Carbohydrate 63.9g 23%
Dietary Fiber 8.2g 29%
Total Sugars 21.3g
Protein 19.7g 39%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 3.9mg 22%
Potassium 705mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.7g 21%
Carbs 63.9g 68%
Fat 9.8g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 66 MG 5%
Iron, Fe 3.9 MG 22%
Potassium, K 705 MG 15%
Sodium, Na 148 MG 6%

Nutrition Highlights

  • Good source of protein with 19.7g per 100g.
  • High in dietary fiber (8.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About OATS AND DARK CHOCOLATE PROTEIN GRANOLA, OATS AND DARK CHOCOLATE

Giant Eagle's Oats and Dark Chocolate Protein Granola sets itself apart from standard granola by incorporating soy protein and soy flour to push the protein content higher, making it a more substantive breakfast option. Dark chocolate chips made with unsweetened chocolate and cocoa butter add genuine bitterness to balance the sweetness from brown rice syrup and milled cane sugar. The oat base provides good fiber, and the overall result is a granola worth considering for active mornings when a more filling bowl matters.

Ingredients

WHOLE ROLLED OATS, SOY PROTEIN, MILLED CANE SUGAR, RICE FLOUR, CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), BROWN RICE SYRUP, EXPELLER PRESSED CANOLA OIL, SOY FLOUR, CORNSTARCH, OAT FIBER, NATURAL FLAVOR, SALT, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS), WHOLE WHEAT FLOUR.

Dietary Information

OATS AND DARK CHOCOLATE PROTEIN GRANOLA, OATS AND DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OATS AND DARK CHOCOLATE PROTEIN GRANOLA, OATS AND DARK CHOCOLATE include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 426 calories per 100 grams, OATS AND DARK CHOCOLATE PROTEIN GRANOLA, OATS AND DARK CHOCOLATE gets 18% of its calories from protein, 60% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Giant Eagle — OATS AND DARK CHOCOLATE PROTEIN GRANOLA, OATS AND DARK CHOCOLATE

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