J&J Snack, OATMEAL SQUARES, CRANBERRY FLAX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 230 MG | 10% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About OATMEAL SQUARES, CRANBERRY FLAX
Corazonas Cranberry Flax Oatmeal Squares from J and J Snack Foods feature rolled oats, whey protein isolate, egg whites, sweetened dried cranberries, flaxseed meal, inulin, and natural plant sterols. Each 50g serving delivers 360 calories, 12g of protein, 10g of fiber, 60g of carbs, and 10g of fat, a high-fiber, protein-containing oatmeal cookie-style snack with heart-health ingredients.
Ingredients
ROLLED OATS, DATE PASTE, TAPIOCA SYRUP, INVERT SYRUP, PROTEIN BLEND (WHEY PROTEIN ISOLATE, DRIED EGG WHITES), EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL, SWEETENED DRIED CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), SOLUBLE CORN FIBER, PLUM PUREE, VEGETABLE GLYCERINE, NATURAL PLANT STEROLS, INULIN, FLAXSEED MEAL, BAKING SODA, NATURAL FLAVOR, SOY LECITHIN (EMULSIFIER), CITRIC ACID, CINNAMON, SALT.
Dietary Information
OATMEAL SQUARES, CRANBERRY FLAX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 360 calories per 100 grams, OATMEAL SQUARES, CRANBERRY FLAX gets 13% of its calories from protein, 67% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare J&J Snack, OATMEAL SQUARES, CRANBERRY FLAX
See how J&J Snack, OATMEAL SQUARES, CRANBERRY FLAX compares to other foods in terms of nutrition:
- J&J Snack, OATMEAL SQUARES, CRANBERRY FLAX vs Hershey, YORK, MINIS - DARK CHOCOLATE COVERED PEPPERMINT PATTIES
- J&J Snack, OATMEAL SQUARES, CRANBERRY FLAX vs Hershey, CLODHOPPERS, CLUSTERS WITH VANILLA FUDGE
- J&J Snack, OATMEAL SQUARES, CRANBERRY FLAX vs Hershey, WHITE CRISP WAFERS 'N CREME
- J&J Snack, OATMEAL SQUARES, CRANBERRY FLAX vs Hershey, KITKAT, CRISP WAFERS IN DARK CHOCOLATE
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.