OATMEAL SQUARES vs ARCHWAY
Nutrition comparison per 100 g serving
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OATMEAL SQUARES wins in 7 out of 10 nutrient categories
OATMEAL SQUARES: 7
vs
ARCHWAY: 2
(1 ties)
Overview
| Nutrient | OATMEAL SQUARES | ARCHWAY | Winner |
|---|---|---|---|
| Calories | 360 cal | 438 cal | |
| Protein | 12 g | 3.1 g | |
| Carbs | 60 g | 75 g | |
| Fat | 10 g | 12.5 g | |
| Fiber | 10 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL SQUARES | ARCHWAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | OATMEAL SQUARES | ARCHWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.4 MG | |
| Sodium, Na | 230 MG | 250 MG |