OATMEAL SQUARES vs LANCE
Nutrition comparison per 100 g serving
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OATMEAL SQUARES wins in 6 out of 10 nutrient categories
OATMEAL SQUARES: 6
vs
LANCE: 3
(1 ties)
Overview
| Nutrient | OATMEAL SQUARES | LANCE | Winner |
|---|---|---|---|
| Calories | 360 cal | 472 cal | |
| Protein | 12 g | 8.2 g | |
| Carbs | 60 g | 65.6 g | |
| Fat | 10 g | 18.5 g | |
| Fiber | 10 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL SQUARES | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 4.9 MG |
Minerals
| Mineral | OATMEAL SQUARES | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.7 MG | |
| Sodium, Na | 230 MG | 513 MG |