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Snyder's-Lance, LANCE, CRACKER CREATIONS, GRAHAM, CREAMY CHOCOLATE FILLING, CHOCOLATE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 63 MG | 5% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Good source of Iron, Fe (25% DV).
About LANCE, CRACKER CREATIONS, GRAHAM, CREAMY CHOCOLATE FILLING, CHOCOLATE
Graham crackers sandwiched around a creamy chocolate filling, Lance's Cracker Creations lean heavily on refined flour and sugar, with cocoa and honey rounding out the flavor. The whole grain graham flour gives a faint wheaty character, but the dominant note is sweet and chocolatey. Fine as an occasional snack, though the ingredient list reads like a shortbread-meets-candy-bar hybrid with no real nutritional redeeming quality.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, PALM KERNAL, SOYBEAN OIL), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), DEXTROSE, COCOA (NATURAL AND PROCESSED WITH ALKALI), HONEY, NONFAT DRY MILK, CORNSTARCH, FRUCTOSE, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, CHOCOLATE POWDER, (SUGAR, CHOCOLATE LIQUOR, DEXTROSE), NATURAL FLAVOR, SOY LECITHIN (EMULSIFIER)
Dietary Information
Notable micronutrients in LANCE, CRACKER CREATIONS, GRAHAM, CREAMY CHOCOLATE FILLING, CHOCOLATE include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 472 calories per 100 grams, LANCE, CRACKER CREATIONS, GRAHAM, CREAMY CHOCOLATE FILLING, CHOCOLATE gets 5% of its calories from protein, 59% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snyder's-Lance, LANCE, CRACKER CREATIONS, GRAHAM, CREAMY CHOCOLATE FILLING, CHOCOLATE
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