LANCE vs HANNAFORD

Nutrition comparison per 100 g serving

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LANCE wins in 7 out of 11 nutrient categories

LANCE: 7 vs HANNAFORD: 1 (3 ties)

Overview

Nutrient	LANCE	HANNAFORD	Winner
Calories	472 cal	500 cal
Protein	6.3 g	3.1 g
Carbs	69.2 g	71.9 g
Fat	18.9 g	21.9 g
Fiber	3.1 g	3.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LANCE	HANNAFORD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	HANNAFORD
Calcium, Ca	63 MG	0 MG
Iron, Fe	4.5 MG	2.3 MG
Potassium, K	0 MG	78 MG
Sodium, Na	393 MG	344 MG

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