Kellogg — OATMEAL CREME PIES FLAVORED CEREAL, OATMEAL CREME PIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 67% | |
| Niacin | 10.3 MG | 64% | |
| Vitamin B-6 | 1.0 MG | 60% | |
| Folate, total | 205 UG | 51% | |
| Vitamin B-12 | 2.3 UG | 96% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 11.5 MG | 64% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 308 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Iron, Fe (64% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (67% of Daily Value per 100g).
- Rich source of Niacin (64% of Daily Value per 100g).
- Rich source of Vitamin B-6 (60% of Daily Value per 100g).
About OATMEAL CREME PIES FLAVORED CEREAL, OATMEAL CREME PIES
Little Debbie Oatmeal Creme Pies cereal puts sugar first in the ingredient list, followed by degerminated yellow corn meal, whole grain oat flour, fructose, and soybean and palm oil for the creme-like character. Cinnamon, nutmeg, and molasses echo the classic snack cake flavor. Natural and artificial colors including beta-carotene, turmeric extract, and caramel color appear alongside the synthetic dye set. Fat comes from the oils, fiber is low, and the overall nutrition profile reads like dessert. The oat flour offers marginal fiber, but the sugar load dominates everything else here.
Ingredients
SUGAR, DEGERMINATED YELLOW CORN MEAL, WHOLE GRAIN OAT FLOUR, FRUCTOSE, SOYBEAN AND PALM OIL, MOLASSES, CONTAINS 2% OR LESS OF NONFAT MILK, WHEY, SALT, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, NUTMEG, YELLOW 5, RED 40, YELLOW 6, BLUE 1, ANNATTO EXTRACT FOR COLOR, BETA-CAROTENE FOR COLOR, TURMERIC EXTRACT FOR COLOR, CARAMEL COLOR, WHEAT FLOUR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
Notable micronutrients in OATMEAL CREME PIES FLAVORED CEREAL, OATMEAL CREME PIES include Vitamin B-12 (96% DV) , Thiamin (83% DV) , Riboflavin (67% DV) , Iron, Fe (64% DV) , and Niacin (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 410 calories per 100 grams, OATMEAL CREME PIES FLAVORED CEREAL, OATMEAL CREME PIES gets 5% of its calories from protein, 80% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg — OATMEAL CREME PIES FLAVORED CEREAL, OATMEAL CREME PIES
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