OATMEAL CREME PIES FLAVORED CEREAL vs BLUEBERRY WITH LEMON CLUSTERS MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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BLUEBERRY WITH LEMON CLUSTERS MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS CEREAL wins in 11 out of 17 nutrient categories
OATMEAL CREME PIES FLAVORED CEREAL: 4
vs
BLUEBERRY WITH LEMON CLUSTERS MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS CEREAL: 11
(2 ties)
Overview
| Nutrient | OATMEAL CREME PIES FLAVORED CEREAL | BLUEBERRY WITH LEMON CLUSTERS MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 410 cal | 357 cal | |
| Protein | 5.1 g | 7.1 g | |
| Carbs | 82.1 g | 83.3 g | |
| Fat | 7.7 g | 2.4 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL CREME PIES FLAVORED CEREAL | BLUEBERRY WITH LEMON CLUSTERS MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 476 UG | |
| Niacin | 10.3 MG | 9.5 MG | |
| Riboflavin | 0.9 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.3 UG | 2.9 UG | |
| Vitamin B-6 | 1.0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | OATMEAL CREME PIES FLAVORED CEREAL | BLUEBERRY WITH LEMON CLUSTERS MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 143 MG | |
| Iron, Fe | 11.5 MG | 26.9 MG | |
| Potassium, K | 179 MG | 238 MG | |
| Sodium, Na | 308 MG | 619 MG |