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Lepage Bakeries, OAT NUT WHOLE GRAIN BREAD, OAT NUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.7 MG | 23% | |
| Folate, total | 74 UG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 442 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (23% DV).
About OAT NUT WHOLE GRAIN BREAD, OAT NUT
Oat and nut whole grain bread from Country Kitchen, baked with unbleached wheat flour, 100% whole wheat flour, oatmeal, rye meal, barley flakes, soynuts, sunflower seeds, steel cut oats, and oat bran. A 43g serving provides 256 calories, 9.3g protein, 46.5g carbohydrates, 4.7g fat, and 4.7g fiber. The grain and seed variety makes this a nutritionally richer sandwich bread than standard wheat bread.
Ingredients
INGREDIENTS: UNBLEACHED WHEAT FLOUR (ENRICHED WITH BARLEY MALT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), 100% WHOLE WHEAT FLOUR, WATER, OATMEAL, RYE MEAL, BARLEY FLAKES, YEAST, CANE SUGAR, WHEAT GLUTEN. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN AND/OR CANOLA OIL, SOYNUTS, SALT, CULTURED WHEAT FLOUR, MALT, RAISIN JUICE, SUNFLOWER SEED, OAT FLOUR, OAT BRAN, STEEL CUT OATS, SOY FIBER, SOY LECITHIN.
Dietary Information
Notable micronutrients in OAT NUT WHOLE GRAIN BREAD, OAT NUT include Thiamin (83% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 256 calories per 100 grams, OAT NUT WHOLE GRAIN BREAD, OAT NUT gets 15% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
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