OAT NUT WHOLE GRAIN BREAD vs 100% WHOLE WHEAT PITA BREAD
Nutrition comparison per 100 g serving
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OAT NUT WHOLE GRAIN BREAD wins in 7 out of 15 nutrient categories
OAT NUT WHOLE GRAIN BREAD: 7
vs
100% WHOLE WHEAT PITA BREAD: 6
(2 ties)
Overview
| Nutrient | OAT NUT WHOLE GRAIN BREAD | 100% WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 246 cal | |
| Protein | 9.3 g | 10.5 g | |
| Carbs | 46.5 g | 47.4 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 4.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT NUT WHOLE GRAIN BREAD | 100% WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT NUT WHOLE GRAIN BREAD | 100% WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 442 MG | 404 MG |